Functional Movement.

Prescribed exercises often include a combination of functional movement and dynamic-neuromuscular stabilization (DNS) inspired exercises with body weight, kettlebells and/or resistance bands to help patients connect with underutilized regions of the body.

Sports medicine:

For athletes of all shapes, sizes and competitive levels.

The body is all connected, so an injury (or previous injury) in one region can affect your movement patterns in other areas whether you are a ‘weekend-warrior’ or a professional athlete. Dr. Kaitlyn loves working with individuals to maximize efficiency in movement and/or coordinate care with other providers to help improve function and performance, whether one is actively competing or enjoying movement recreationally.